I Train Nervous Systems for High Performance & Big Vision
I help you condition your nervous system like an athlete trains strength — so you don’t just feel better, you operate better.
Whether your goals are personal, physical, or professional, we expand your internal capacity so you can execute with clarity, consistency, and conviction.
I bring the depth of a therapist, the strategy of a performance coach, and the grounded presence of someone who has walked through fire and come out stronger.
Together we build resilience, focus, and follow-through — so you're not just managing emotions, but channeling them into momentum.
This is where nervous system training meets big vision, bold goals, and real output.
We merge body intelligence, emotional regulation, and decisive action — not just to heal what’s behind you, but to power what’s ahead.
Coaching
Break old patterns -> build systems that actually move you forward
Train your nervous system like an athlete trains strength + endurance
Expand your capacity for pressure, visibility + follow-through
Live aligned with who you are and what you’re here to accomplish
Here’s how we do it - through The Wild Method.
This isn’t mindset fluff or trauma talk. This is nervous system conditioning for people who want real change and real results.
Body -> Learn to move energy through you, not at you, so your system can hold more intensity, performance and presence.
Heart -> Feel fully without losing yourself in it. Turn emotion into fuel.
Mind -> Dismantle limiting scripts and rebuild a mindset that serves your goals.
Shadow -> Reclaim the parts of you that were labeled “too much” and turn them into undeniable power.
Action -> Execute boldly and consistently, not from hype, but from regulation and conviction.
The Wild Method isn’t therapy. It’s performance conditioning for humans who are ready to stop circling their potential and start owning it.
Who Am I?
KAYDEN BURNS
I’m a therapist turned coach, forged through loss, grit, and resilience. When my mom died suddenly in my teens, I had to dig deep to find meaning and strength. That moment became the foundation of everything I do now — helping people stop numbing, face life head-on, and access the raw power inside their nervous system. With over a decade as a social worker, I learned how to hold space and call people forward. My mission is simple: help you rise above life’s curveballs and turn them into fuel.
I know what it’s like to numb out — booze, substances, things to quiet the ferocity of feeling. What changed for me was simple and brutal: I started working with my body. Weightlifting, breath work, cold plunges, deliberate movement — they showed me how sensations map to emotion. That practice shifted me from escape to care: pain became information, attention turned it into drive, and movement became power. Now I teach people to use their body’s wisdom to meet intensity head-on — not to avoid it, but to channel it into strength.
I work with people who are ready to unleash what they’ve hidden — the parts of themselves called “too much.” I know that road. It took me years to embrace my own gender-bending, passionate, unpredictable self. Too intense. Too opinionated. Too loud. Good. Too much is strength. This is the space where you stop shrinking, take up space, and live in your fullest expression. Every part of you is welcome here.
That’s why I built The Wild Method — a system that fuses body, mind, heart, shadow, and action so you don’t just “work on mindset,” you train your whole system to perform, recover, and lead under pressure.
We’re not here to survive the waves of life — we’re here to ride them with power and precision.
Systems, family, past trauma and even self care culture will try to shrink your power and sedate your fire.
But your nervous system holds the key. When you train it, you stop being tossed around by chaos and start standing in the driver’s seat of your life.
Working with me means breaking outdated patterns and installing new ones that move you forward. It’s not just about feeling aligned, it’s about becoming effective.
Together, we won’t just smash boxes. We’ll build structures that hold your next level.
This isn’t about numbing out or bypassing. It’s about turning pressure into fuel and leading with the part of you that was never meant to stay quiet.
I won’t coddle you. I’ll condition you.
Accountability. Execution. Expansion. Let’s move.
How We Train Your Wild Core
No mindset hacks. Build full-system capacity for pressure, presence, and execution.
Choose Your Training Path
Whether you’re in a slump, at a crossroads, or ready to hit your next level — there’s a container calibrated to match your fire.
Every offer is built on The Wild Method — conditioning across body, heart, mind, shadow, and action — so you’re not just “doing mindset work.”
You’re building a system that can perform, recover, and lead under pressure.
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The Wild Reset - Nervous System Momentum Sprint (8 weeks)
When your system keeps looping the same burned out cycles, you don’t need more mindset work — you need a full-pattern interruption. The Wild Reset rebuilds baseline capacity so your body stops living in reactivity and starts responding with clarity. You’ll discharge built-up stress, restore energy, and get back into forward motion with structure, not chaos.
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The Wild Method - Core Capacity & Execution Conditioning (3 months)
This is where nervous system work becomes strategy. We train regulation, emotional power, and action into a repeatable performance pattern so you’re not just feeling better — you’re showing up differently. Expect resilience, follow-through, and identity-level shifts in how you meet pressure.
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The Wild Reboot - Full System Strategy Intensive - 1 Day Immersion
When you’re foggy, stalled, or in a high-stakes decision pivot — you don’t need inspiration, you need recalibration. This immersive day is designed to clear static, reset your internal operating system, and walk you out sharpened, grounded, and ready to execute.
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Ascension - Long Game Leadership Evolution Track (6 months)
This is where capacity becomes identity.
Over six months, we build the nervous system, clarity, and personal architecture required to sustain visibility, impact, and power without collapse. You won’t just regulate better — you’ll command your life from a new level of agency. -
Executive Performance Tier (Private Access Only)
For founders, executives, and leaders carrying weight that most people never see — I offer a private partnership tier built for high-stakes decision-making under pressure.
This isn’t therapy, and it isn’t mindset fluff. It’s full-capacity conditioning for clarity, stamina, and composure when it counts.
These engagements are bespoke and application-based.
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Unfiltered insights on resilience, nervous system strategy, and anti-perfectionist progress.
Equal parts shadow work, real talk and a necessary kick in the ass.